The Firm Express S1E2 - Ignite: Cardio
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By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
| Released | Apr 19, 2011 |
|---|---|
| Runtime | min |
| Genre | Reality |
| Actor | Emily Welsh, Rebekah Sturkie, Alison Davis-McLain |
| Director | Emily Welsh |
| Production | N/A |
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