Learn to Grow Old S10E28 - Pilates routines, flexibility and muscle tone.
2.0/10 by 1 users
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
| Released | Oct 06, 2019 |
|---|---|
| Runtime | 180min |
| Genre | Talk |
| Actor | Patricia Kelly, Álan Calvo, Álvaro Cueva |
| Director | Patricia Kelly |
| Production | Canal Once |
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