We're seeing the future of farming with Bowery Farming. Then, Chef Eric Adjepong shows what you can do with veggies in a simple dish, Spaghetti Squash with Cheesy Bowery Baby Kale. Yum! Next, Dr. Will Li helps us save money and get healthy by showing us superfoods that are budget-friendly. Plus, weight loss expert Sam Agboare shares a chocolate protein pancake recipe you're going to want to try. And, Rachael's got a simple, spicy pasta night!