![Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate](https://i3.wp.com/themoviedb.org/t/p/w300/qoqLXjeTF3Px1B8KDdbvxP86R2G.jpg?resize=300,450)
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
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Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Released | Apr 25, 2006 |
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Runtime | 2h 20min |
Genre | Documentary |
Actor | N/A |
Director | |
Production | Bayview Films |